Jen Kavounas & Stacy Cohen & Milena Swentzel & Michelle Senko — HYROX Washington DC 2026 Result

The race, in three figures

Field beaten

47%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−1:42

v median

7/89

Rank

Biggest loss

50m Sled Pull

+2:26

v median

83/89

Rank

The race, in words

1:30:22 at Washington DC 2026 put Jen Kavounas & Stacy Cohen & Milena Swentzel & Michelle Senko 48th of 89 women's teams in the Relay division.

The sandbag lunges were the standout, 1:42 quicker than the median and 7th of 89. If there was time left out there, it was on the sled pull, 2:26 behind the median. Quick through the roxzone: 5:53, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 4:16

28/89
v median −0:16

1000m SkiErg 6:00

70/89
v median +0:30
Block 02 8:08

Running 2 5:22

28/89
v median −0:15

50m Sled Push 2:46

49/89
v median +0:03
Block 03 13:13

Running 3 5:35

36/89
v median −0:19

50m Sled Pull 7:38

83/89
v median +2:26
Block 04 10:43

Running 4 6:05

65/89
v median +0:25

80m Burpee Broad Jump 4:38

20/89
v median −1:10
Block 05 11:23

Running 5 5:36

27/89
v median −0:24

1000m Row 5:47

64/89
v median +0:24
Block 06 7:59

Running 6 5:54

36/89
v median −0:06

200m Farmers Carry 2:05

51/89
v median +0:02
Block 07 11:31

Running 7 8:10

86/89
v median +2:21

100m Sandbag Lunges 3:21

7/89
v median −1:42
Block 08 11:24

Running 8 5:13

34/89
v median −0:16

Wall Balls 6:11

51/89
v median +0:14

Where the race went

Run total: 46:07
Stations: 38:26
Roxzone: 5:53
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg