The race, in three figures
The race, in words
A top 10% finish for Shanae Williams & Brittany Cameron & Jack Sullivan & Brendon Rusch at Washington DC 2026: 1:04:07, 6th of 82 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:22 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:02, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:51v median −1:09
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Block 02 6:59Running 2 4:40v median −0:44
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Block 03 7:03Running 3 3:47v median −1:21
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Block 04 6:50Running 4 3:43v median −1:27
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Block 05 7:57Running 5 3:48v median −1:50
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Block 06 6:44Running 6 4:47v median −0:43
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Block 07 6:22Running 7 3:49v median −1:30
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Block 08 10:17Running 8 6:10v median +1:07
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.