The race, in three figures
The race, in words
Miles Fisher & Ryan Meyer & Jordan Shimaitis & Victoria Milecz finished 15th of 82 mixed teams in the Relay division at Washington DC 2026, in 1:11:00, faster than 82% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:14v median −0:46
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Block 02 6:42Running 2 4:43v median −0:41
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Block 03 10:20Running 3 4:15v median −0:53
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Block 04 8:16Running 4 4:24v median −0:46
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Block 05 9:32Running 5 4:58v median −0:40
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Block 06 6:30Running 6 4:34v median −0:56
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Block 07 6:55Running 7 4:24v median −0:55
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Block 08 9:33Running 8 4:05v median −0:58
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.