The race, in three figures
The race, in words
Melanie Pudles & Abigail Paz & Tyler Diminick & Jude Gmiterek finished 23rd of 82 mixed teams in the Relay division at Washington DC 2026, in 1:18:56, faster than 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. The sled push cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:55v median −0:05
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Block 02 8:04Running 2 4:44v median −0:40
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Block 03 7:59Running 3 4:51v median −0:17
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Block 04 9:35Running 4 5:52v median +0:42
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Block 05 10:32Running 5 5:21v median −0:17
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Block 06 6:57Running 6 4:59v median −0:31
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Block 07 9:31Running 7 5:26v median +0:07
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Block 08 9:28Running 8 4:48v median −0:15
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.