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United States / Washington DC 2026 / Relay · Mixed / Season 9 (2026/27)

Alexandra Hayes & Rebecca Hayes & Christopher G Hayes & Harrison Holak — Washington DC 2026

Mixed U40 n = 82
Finish · net time
1:22:09
−3:52 v median 1:26:01
Mixed
29/82
U40
22
Field beaten
65%

The race, in three figures

Field beaten
61%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
9/82
Rank
Biggest loss
50m Sled Push
+3:09
v median
82/82
Rank

The race, in words

1:22:09 at Washington DC 2026 put Alexandra Hayes & Rebecca Hayes & Christopher G Hayes & Harrison Holak 29th of 82 mixed teams in the Relay division, ahead of 65% of the field.

The sandbag lunges were where this race was made, 1:45 ahead of the median. The sled push cost the most time: 3:09 slower than the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 3:44
    v median −0:16
    1000m SkiErg 5:25
    v median +0:16
  2. Block 02 11:30
    Running 2 5:41
    v median +0:17
    50m Sled Push 5:49
    v median +3:09
  3. Block 03 8:12
    Running 3 4:56
    v median −0:12
    50m Sled Pull 3:16
    v median −1:15
  4. Block 04 10:32
    Running 4 5:01
    v median −0:09
    80m Burpee Broad Jump 5:31
    v median +0:21
  5. Block 05 10:44
    Running 5 5:58
    v median +0:20
    1000m Row 4:46
    v median −0:19
  6. Block 06 7:37
    Running 6 5:32
    v median +0:02
    200m Farmers Carry 2:05
    v median +0:05
  7. Block 07 7:55
    Running 7 4:45
    v median −0:34
    100m Sandbag Lunges 3:10
    v median −1:45
  8. Block 08 10:29
    Running 8 4:56
    v median −0:07
    Wall Balls 5:33
    v median +0:08

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:59
0:32 0:27
B2 · 50m Sled Push
0:55
0:29 0:26
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:56
0:11 0:45
B6 · 200m Farmers Carry
1:09
0:29 0:40
B7 · 100m Sandbag Lunges
1:18
0:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 80

A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:52 ahead

Elsewhere

The board

Relay · Mixed at Washington DC 2026

See this race on page 1
Source Official
Event
Washington DC 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17F2
Measured against
Mixed · n = 82