The race, in three figures
The race, in words
1:28:43 at Washington DC 2026 put Hanna Koh & Daniel Koh & Anthony Kim & Katie Kim 48th of 82 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the wall balls, 3:44 behind the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:47v median +0:47
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Block 02 6:05Running 2 4:15v median −1:09
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Block 03 9:15Running 3 4:43v median −0:25
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Block 04 12:06Running 4 6:47v median +1:37
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Block 05 13:13Running 5 6:44v median +1:06
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Block 06 6:49Running 6 4:52v median −0:38
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Block 07 8:39Running 7 4:57v median −0:22
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Block 08 16:08Running 8 6:59v median +1:56
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.