The race, in three figures
The race, in words
1:00:16 at Washington DC 2026 won the 40–44 age group for Stephen Furst, first of 189.
The wall balls were where this race was made, 3:00 ahead of the median. Stronger after halfway: 4:21 better against the middle of the field than before it. Quick through the roxzone: 4:51, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:55v median −1:16
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Block 02 5:49Running 2 3:37v median −1:38
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Block 03 7:25Running 3 3:40v median −2:01
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Block 04 6:59Running 4 3:40v median −1:59
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Block 05 7:53Running 5 3:38v median −2:07
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Block 06 5:05Running 6 3:38v median −1:58
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Block 07 6:46Running 7 3:33v median −2:01
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Block 08 8:18Running 8 3:28v median −1:57
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.