The race, in three figures
The race, in words
1:00:53 at Washington DC 2026 put Etienne Pouliot on the age-group podium: 2nd of 360 in the 30–34 age group.
The wall balls were the standout, 3:28 quicker than the median and 40th of 1,462. Stronger after halfway: 3:28 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:11v median −1:00
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Block 02 6:12Running 2 3:45v median −1:30
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Block 03 7:01Running 3 3:57v median −1:44
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Block 04 6:50Running 4 3:57v median −1:42
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Block 05 8:13Running 5 4:03v median −1:42
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Block 06 5:37Running 6 4:00v median −1:36
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Block 07 7:02Running 7 4:02v median −1:32
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Block 08 8:11Running 8 3:49v median −1:36
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.