The race, in three figures
The race, in words
1:05:15 at Washington DC 2026 put Milton Miranda on the age-group podium: 3rd of 189 in the 40–44 age group.
The wall balls were the standout, 3:09 quicker than the median and 74th of 1,462. Stronger after halfway: 5:30 better against the middle of the field than before it. Time in the roxzone, 5:28, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:09v median −1:02
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Block 02 6:17Running 2 3:54v median −1:21
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Block 03 8:22Running 3 4:32v median −1:09
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Block 04 7:46Running 4 4:17v median −1:22
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Block 05 8:40Running 5 4:04v median −1:41
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Block 06 5:31Running 6 4:01v median −1:35
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Block 07 7:10Running 7 3:54v median −1:40
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Block 08 8:25Running 8 3:44v median −1:41
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.