The race, in three figures
The race, in words
A top 10% finish for Connor Trowbridge at Washington DC 2026: 1:06:05, 42nd of 1,462 men in the Open division.
The sandbag lunges were the standout, 2:13 quicker than the median and 40th of 1,462. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 92% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:23v median −0:48
-
Block 02 6:08Running 2 3:56v median −1:19
-
Block 03 7:14Running 3 4:07v median −1:34
-
Block 04 7:56Running 4 4:05v median −1:34
-
Block 05 8:37Running 5 4:01v median −1:44
-
Block 06 5:38Running 6 3:56v median −1:40
-
Block 07 7:16Running 7 3:46v median −1:48
-
Block 08 9:49Running 8 3:48v median −1:37
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.