The race, in three figures
The race, in words
A top 10% finish for Trevor Angelo at Washington DC 2026: 1:07:02, 52nd of 1,462 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 99% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:16v median −0:55
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Block 02 6:21Running 2 3:55v median −1:20
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Block 03 8:11Running 3 4:03v median −1:38
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Block 04 7:39Running 4 3:57v median −1:42
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Block 05 8:56Running 5 4:08v median −1:37
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Block 06 5:54Running 6 4:06v median −1:30
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Block 07 7:58Running 7 4:00v median −1:34
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Block 08 9:30Running 8 3:50v median −1:35
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.