The race, in three figures
The race, in words
Vinny Rino finished in the top 10% of the field at Washington DC 2026, in 1:07:13 for 54th of 1,462 men in the Open division.
The wall balls were the standout, 3:15 quicker than the median and 60th of 1,462. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:17v median −0:54
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Block 02 6:09Running 2 4:15v median −1:00
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Block 03 8:05Running 3 4:36v median −1:05
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Block 04 8:21Running 4 4:31v median −1:08
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Block 05 8:53Running 5 4:38v median −1:07
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Block 06 6:08Running 6 4:31v median −1:05
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Block 07 8:26Running 7 4:30v median −1:04
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Block 08 8:52Running 8 4:17v median −1:08
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.