The race, in three figures
The race, in words
Gavin Jones finished in the top 10% of the field at Washington DC 2026, in 1:08:25 for 75th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Quick through the roxzone: 5:49, ahead of 92% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:08v median −1:03
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Block 02 6:22Running 2 3:57v median −1:18
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Block 03 7:22Running 3 4:15v median −1:26
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Block 04 7:56Running 4 4:04v median −1:35
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Block 05 8:54Running 5 4:17v median −1:28
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Block 06 6:12Running 6 4:22v median −1:14
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Block 07 7:48Running 7 4:13v median −1:21
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Block 08 10:39Running 8 3:57v median −1:28
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.