The race, in three figures
The race, in words
A top 10% finish for Seamus Higgins at Washington DC 2026: 1:08:43, 79th of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 94% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:14v median −0:57
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Block 02 7:01Running 2 4:06v median −1:09
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Block 03 8:09Running 3 4:22v median −1:19
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Block 04 8:51Running 4 4:27v median −1:12
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Block 05 8:47Running 5 4:28v median −1:17
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Block 06 6:03Running 6 4:23v median −1:13
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Block 07 8:03Running 7 4:31v median −1:03
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Block 08 8:56Running 8 4:10v median −1:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.