The race, in three figures
The race, in words
James Raybould won the 45–49 age group at Washington DC 2026 in 1:09:32, first of 101.
The wall balls were the standout, 2:15 quicker than the median and 237th of 1,462. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 95% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:33v median −0:38
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Block 02 7:11Running 2 4:12v median −1:03
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Block 03 7:46Running 3 4:14v median −1:27
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Block 04 8:12Running 4 4:12v median −1:27
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Block 05 8:42Running 5 4:11v median −1:34
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Block 06 5:49Running 6 4:14v median −1:22
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Block 07 8:56Running 7 4:13v median −1:21
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Block 08 9:33Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.