The race, in three figures
The race, in words
Anthony Damiano finished in the top 10% of the field at Washington DC 2026, in 1:09:41 for 96th of 1,462 men in the Open division.
The sandbag lunges were where this race was made, 2:19 ahead of the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 5:21, ahead of 96% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:14v median −0:57
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Block 02 6:37Running 2 4:09v median −1:06
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Block 03 8:08Running 3 4:24v median −1:17
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Block 04 8:44Running 4 4:22v median −1:17
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Block 05 8:53Running 5 4:24v median −1:21
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Block 06 5:53Running 6 4:19v median −1:17
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Block 07 7:40Running 7 4:16v median −1:18
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Block 08 10:57Running 8 4:04v median −1:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.