The race, in three figures
The race, in words
Joshua Gasbarro finished in the top 10% of the field at Washington DC 2026, in 1:09:43 for 99th of 1,462 men in the Open division.
The wall balls were the standout, 3:10 quicker than the median and 70th of 1,462. Stronger after halfway: 4:52 better against the middle of the field than before it. Time in the roxzone, 6:00, was faster than 90% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both. The fastest of 3 finishes in the Open division for Joshua Gasbarro.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:01v median −1:10
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Block 02 7:30Running 2 4:23v median −0:52
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Block 03 8:41Running 3 4:49v median −0:52
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Block 04 8:47Running 4 4:36v median −1:03
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Block 05 8:51Running 5 4:28v median −1:17
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Block 06 6:03Running 6 4:33v median −1:03
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Block 07 8:14Running 7 4:30v median −1:04
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Block 08 8:44Running 8 4:04v median −1:21
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.