The race, in three figures
The race, in words
A top 10% finish for Jake Whittingslow at Washington DC 2026: 1:09:46, 101st of 1,462 men in the Open division.
The wall balls were the standout, 3:06 quicker than the median and 83rd of 1,462. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and Phoenix 2026 were 3:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:30v median −0:41
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Block 02 6:25Running 2 3:57v median −1:18
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Block 03 8:31Running 3 4:27v median −1:14
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Block 04 8:17Running 4 4:31v median −1:08
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Block 05 9:09Running 5 4:30v median −1:15
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Block 06 6:08Running 6 4:32v median −1:04
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Block 07 7:47Running 7 4:28v median −1:06
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Block 08 9:04Running 8 4:20v median −1:05
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.