The race, in three figures
The race, in words
A top 10% finish for Joshua Hensley at Washington DC 2026: 1:09:50, 102nd of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 95% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:42v median −0:29
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Block 02 6:26Running 2 4:17v median −0:58
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Block 03 8:17Running 3 4:34v median −1:07
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Block 04 8:22Running 4 4:39v median −1:00
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Block 05 9:13Running 5 4:43v median −1:02
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Block 06 5:54Running 6 4:31v median −1:05
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Block 07 8:42Running 7 4:29v median −1:05
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Block 08 9:18Running 8 4:00v median −1:25
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.