The race, in three figures
The race, in words
A top 10% finish for Michael Hanson at Washington DC 2026: 1:10:20, 109th of 1,462 men in the Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 87th of 1,462. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:20v median −0:51
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Block 02 6:32Running 2 4:13v median −1:02
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Block 03 8:07Running 3 4:27v median −1:14
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Block 04 8:49Running 4 4:21v median −1:18
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Block 05 8:41Running 5 4:27v median −1:18
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Block 06 6:24Running 6 4:23v median −1:13
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Block 07 8:12Running 7 4:26v median −1:08
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Block 08 10:05Running 8 4:06v median −1:19
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.