The race, in three figures
The race, in words
Joe Licolli finished in the top 10% of the field at Washington DC 2026, in 1:10:27 for 111th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:09v median −1:02
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Block 02 6:48Running 2 4:10v median −1:05
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Block 03 8:07Running 3 4:34v median −1:07
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Block 04 8:18Running 4 4:29v median −1:10
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Block 05 9:07Running 5 4:31v median −1:14
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Block 06 6:19Running 6 4:29v median −1:07
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Block 07 8:04Running 7 4:36v median −0:58
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Block 08 10:31Running 8 4:12v median −1:13
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.