The race, in three figures
The race, in words
Cade Wiggins finished in the top 10% of the field at Washington DC 2026, in 1:10:39 for 118th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 3:09v median −1:02
-
Block 02 6:10Running 2 4:10v median −1:05
-
Block 03 8:26Running 3 4:42v median −0:59
-
Block 04 9:31Running 4 4:33v median −1:06
-
Block 05 9:10Running 5 4:35v median −1:10
-
Block 06 5:49Running 6 4:08v median −1:28
-
Block 07 7:54Running 7 4:26v median −1:08
-
Block 08 10:22Running 8 4:10v median −1:15
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.