The race, in three figures
The race, in words
Dave Spaddy finished in the top 10% of the field at Washington DC 2026, in 1:11:12 for 131st of 1,462 men in the Open division.
The wall balls were the standout, 2:35 quicker than the median and 165th of 1,462. Paced to finish: the second half went 5:47 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 95% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:39v median −0:32
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Block 02 6:46Running 2 4:26v median −0:49
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Block 03 8:29Running 3 4:30v median −1:11
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Block 04 9:56Running 4 4:24v median −1:15
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Block 05 8:51Running 5 4:24v median −1:21
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Block 06 6:10Running 6 4:23v median −1:13
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Block 07 8:28Running 7 4:18v median −1:16
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Block 08 9:13Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.