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Joshua Harris

USA M 30-34 n = 1462
Finish · net time
1:11:21
−21:56 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
135/1462
30-34
43/360
Field beaten
91%

The race, in three figures

Field beaten
76%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:51
v median
19/1462
Rank
Biggest loss
1000m SkiErg
−0:28
v median
98/1462
Rank

The race, in words

Joshua Harris finished in the top 10% of the field at Washington DC 2026, in 1:11:21 for 135th of 1,462 men in the Open division.

The stations carried this race: faster than 98% of the field across all eight, against 76% on the runs. The wall balls were the standout, 3:51 quicker than the median and 19th of 1,462. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and Houston 2026 were 3:57 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:44
    v median −0:27
    v median −0:28
  2. Block 02 6:37
    Running 2 4:40
    v median −0:35
    v median −1:08
  3. Block 03 8:15
    Running 3 5:01
    v median −0:40
    v median −1:44
  4. Block 04 8:42
    Running 4 5:05
    v median −0:34
    v median −2:15
  5. Block 05 9:53
    Running 5 5:19
    v median −0:26
    1000m Row 4:34
    v median −0:29
  6. Block 06 6:38
    Running 6 4:58
    v median −0:38
    v median −0:28
  7. Block 07 8:34
    Running 7 4:33
    v median −1:01
    v median −1:42
  8. Block 08 8:32
    Running 8 4:33
    v median −0:52
    Wall Balls 3:59
    v median −3:51

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:44
0:22 0:22
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:56
0:11 0:45
B6 · 200m Farmers Carry
1:05
0:25 0:40
B7 · 100m Sandbag Lunges
1:34
0:37 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 6
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462