The race, in three figures
The race, in words
A top 10% finish for Paul Fostun at Washington DC 2026: 1:11:49, 143rd of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 3:06 on the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:17v median −0:54
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Block 02 6:51Running 2 3:59v median −1:16
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Block 03 8:43Running 3 4:37v median −1:04
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Block 04 9:01Running 4 4:36v median −1:03
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Block 05 9:27Running 5 4:40v median −1:05
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Block 06 6:19Running 6 4:27v median −1:09
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Block 07 7:40Running 7 4:22v median −1:12
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Block 08 9:19Running 8 4:35v median −0:50
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.