The race, in three figures
The race, in words
A top 10% finish for Jose Parraga at Washington DC 2026: 1:11:58, 146th of 1,462 men in the Open division.
The wall balls were the standout, 3:33 quicker than the median and 32nd of 1,462. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 88% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:14v median −0:57
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Block 02 6:18Running 2 4:23v median −0:52
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Block 03 9:04Running 3 4:55v median −0:46
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Block 04 8:42Running 4 4:49v median −0:50
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Block 05 9:42Running 5 5:02v median −0:43
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Block 06 6:38Running 6 4:54v median −0:42
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Block 07 9:10Running 7 4:49v median −0:45
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Block 08 9:01Running 8 4:44v median −0:41
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.