The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Myles Cohen crossed the line in 1:13:39: 177th of 1,462 men, faster than 88% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 175th of 1,462. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −1:00
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Block 02 6:53Running 2 4:03v median −1:12
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Block 03 9:15Running 3 4:15v median −1:26
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Block 04 8:49Running 4 4:14v median −1:25
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Block 05 9:11Running 5 4:28v median −1:17
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Block 06 6:45Running 6 4:25v median −1:11
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Block 07 8:30Running 7 4:24v median −1:10
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Block 08 10:49Running 8 4:00v median −1:25
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.