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Nathan Tsegaye

USA M 30-34 n = 1462
Finish · net time
1:15:09
−18:08 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
213/1462
30-34
67/360
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:11
v median
480/1462
Rank
Biggest loss
50m Sled Push
+0:50
v median
1221/1462
Rank

The race, in words

Nathan Tsegaye finished 213th of 1,462 men in the Open division at Washington DC 2026, in 1:15:09, faster than 85% of the field.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 63% on the stations. Stronger after halfway: 6:02 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 96% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:07
    v median −1:04
    v median +0:04
  2. Block 02 8:02
    Running 2 4:07
    v median −1:08
    v median +0:50
  3. Block 03 9:58
    Running 3 4:41
    v median −1:00
    v median +0:19
  4. Block 04 9:32
    Running 4 4:23
    v median −1:16
    v median −0:43
  5. Block 05 9:29
    Running 5 4:22
    v median −1:23
    1000m Row 5:07
    v median +0:04
  6. Block 06 5:45
    Running 6 4:06
    v median −1:30
    v median −0:29
  7. Block 07 8:53
    Running 7 4:08
    v median −1:26
    v median −0:58
  8. Block 08 10:26
    Running 8 3:47
    v median −1:38
    Wall Balls 6:39
    v median −1:11

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:45
0:24 0:21
B2 · 50m Sled Push
0:44
0:21 0:23
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:37
0:08 0:29
B6 · 200m Farmers Carry
1:02
0:24 0:38
B7 · 100m Sandbag Lunges
1:13
0:33 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:06 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 9
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462