The race, in three figures
The race, in words
Nicholas O’Shea finished 216th of 1,462 men in the Open division at Washington DC 2026, in 1:15:18, faster than 85% of the field.
The wall balls were the standout, 2:35 quicker than the median and 169th of 1,462. Stronger after halfway: 3:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:30v median −0:41
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Block 02 7:13Running 2 4:27v median −0:48
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Block 03 9:29Running 3 5:00v median −0:41
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Block 04 8:41Running 4 4:37v median −1:02
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Block 05 9:47Running 5 4:51v median −0:54
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Block 06 6:04Running 6 4:15v median −1:21
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Block 07 9:14Running 7 4:38v median −0:56
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Block 08 9:24Running 8 4:09v median −1:16
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.