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Washington DC / HYROX / Season 9 (2026/27)

Matthew Shallcross

USA M 30-34 n = 1462
Finish · net time
1:15:57
−17:20 v median 1:33:17
Men
228/1462
30-34
72/360
Field beaten
84%

The race, in three figures

Field beaten
94%
Runs
67%
Stations
Biggest gain
50m Sled Push
−0:45
v median
125/1462
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
869/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:11
    v median −1:00
    1000m SkiErg 4:17
    v median −0:25
  2. Block 02 6:18
    Running 2 3:58
    v median −1:17
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 8:26
    Running 3 4:11
    v median −1:30
    50m Sled Pull 4:15
    v median −0:43
  4. Block 04 9:38
    Running 4 4:19
    v median −1:20
    80m Burpee Broad Jump 5:19
    v median −0:33
  5. Block 05 9:14
    Running 5 4:31
    v median −1:14
    1000m Row 4:43
    v median −0:20
  6. Block 06 6:34
    Running 6 4:16
    v median −1:20
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 10:29
    Running 7 4:25
    v median −1:09
    100m Sandbag Lunges 6:04
    v median +0:21
  8. Block 08 11:17
    Running 8 4:06
    v median −1:19
    Wall Balls 7:11
    v median −0:39

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:26
0:12 0:14
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
0:50
0:10 0:40
B6 · 200m Farmers Carry
1:15
0:29 0:46
B7 · 100m Sandbag Lunges
1:45
0:34 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462