The race, in three figures
The race, in words
Brady Poore finished 231st of 1,462 men in the Open division at Washington DC 2026, in 1:16:02, faster than 84% of the field.
The burpee broad jumps were the standout, 2:12 quicker than the median and 90th of 1,462. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:27v median +0:16
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Block 02 7:43Running 2 5:13v median −0:02
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Block 03 10:00Running 3 5:16v median −0:25
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Block 04 8:23Running 4 4:43v median −0:56
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Block 05 9:26Running 5 4:51v median −0:54
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Block 06 6:41Running 6 4:57v median −0:39
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Block 07 8:17Running 7 4:42v median −0:52
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Block 08 10:15Running 8 4:33v median −0:52
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.