The race, in three figures
The race, in words
In the Open division at Washington DC 2026, John White crossed the line in 1:16:50: 254th of 1,462 men, faster than 83% of the field.
The wall balls were the standout, 2:26 quicker than the median and 202nd of 1,462. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:41v median −0:30
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Block 02 7:07Running 2 4:38v median −0:37
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Block 03 9:53Running 3 5:19v median −0:22
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Block 04 9:09Running 4 5:02v median −0:37
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Block 05 9:50Running 5 4:58v median −0:47
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Block 06 6:35Running 6 4:46v median −0:50
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Block 07 9:41Running 7 4:53v median −0:41
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Block 08 10:00Running 8 4:36v median −0:49
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.