The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Pau Montserrat Ranchal crossed the line in 1:18:31: 306th of 1,462 men, faster than 79% of the field.
The wall balls were the standout, 2:20 quicker than the median and 227th of 1,462. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:29v median −0:42
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Block 02 7:09Running 2 4:22v median −0:53
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Block 03 10:06Running 3 4:56v median −0:45
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Block 04 9:38Running 4 4:41v median −0:58
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Block 05 9:29Running 5 4:38v median −1:07
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Block 06 6:54Running 6 4:46v median −0:50
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Block 07 9:25Running 7 4:34v median −1:00
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Block 08 10:10Running 8 4:40v median −0:45
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.