The race, in three figures
The race, in words
1:18:31 at Washington DC 2026 put Van Mottola 309th of 1,462 men in the Open division, ahead of 79% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 3:46v median −0:25
-
Block 02 6:54Running 2 4:18v median −0:57
-
Block 03 9:03Running 3 4:50v median −0:51
-
Block 04 9:40Running 4 4:41v median −0:58
-
Block 05 9:23Running 5 4:30v median −1:15
-
Block 06 6:48Running 6 4:36v median −1:00
-
Block 07 10:54Running 7 4:41v median −0:53
-
Block 08 10:20Running 8 4:26v median −0:59
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.