The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Aziz Abousam crossed the line in 1:18:51: 315th of 1,462 men, faster than 79% of the field.
The burpee broad jumps were the standout, 1:55 quicker than the median and 153rd of 1,462. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:03v median −0:08
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Block 02 7:05Running 2 4:24v median −0:51
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Block 03 8:59Running 3 4:38v median −1:03
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Block 04 8:31Running 4 4:34v median −1:05
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Block 05 10:19Running 5 4:53v median −0:52
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Block 06 6:15Running 6 4:38v median −0:58
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Block 07 9:19Running 7 4:43v median −0:51
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Block 08 11:43Running 8 4:13v median −1:12
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.