The race, in three figures
The race, in words
Greg Schleifman finished 322nd of 1,462 men in the Open division at Washington DC 2026, in 1:19:04, faster than 78% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 60% on the stations. On the burpee broad jumps the field had the edge, by 2:08. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:54
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Block 02 7:28Running 2 4:10v median −1:05
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Block 03 9:07Running 3 4:35v median −1:06
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Block 04 12:28Running 4 4:28v median −1:11
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Block 05 9:25Running 5 4:34v median −1:11
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Block 06 6:18Running 6 4:25v median −1:11
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Block 07 9:54Running 7 4:28v median −1:06
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Block 08 10:10Running 8 4:16v median −1:09
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.