The race, in three figures
The race, in words
alan bourgeois finished 331st of 1,462 men in the Open division at Washington DC 2026, in 1:19:34, faster than 77% of the field.
The wall balls were where this race was made, 2:03 ahead of the median. The sled push cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:09v median −1:02
-
Block 02 8:06Running 2 4:22v median −0:53
-
Block 03 9:43Running 3 5:03v median −0:38
-
Block 04 10:33Running 4 5:00v median −0:39
-
Block 05 10:01Running 5 5:11v median −0:34
-
Block 06 7:10Running 6 4:56v median −0:40
-
Block 07 9:35Running 7 4:47v median −0:47
-
Block 08 10:25Running 8 4:38v median −0:47
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.