The race, in three figures
The race, in words
Sam Heaps finished 332nd of 1,462 men in the Open division at Washington DC 2026, in 1:19:38, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:39v median −0:32
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Block 02 6:37Running 2 4:23v median −0:52
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Block 03 9:25Running 3 5:04v median −0:37
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Block 04 10:11Running 4 4:56v median −0:43
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Block 05 9:46Running 5 5:15v median −0:30
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Block 06 6:34Running 6 5:04v median −0:32
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Block 07 9:34Running 7 4:59v median −0:35
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Block 08 12:41Running 8 4:49v median −0:36
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.