The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Matt Harsha-Strong crossed the line in 1:20:45: 360th of 1,462 men, faster than 75% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the burpee broad jumps: 1:11 on the median. The wall balls cost the most time: 1:49 slower than the median.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:19v median −0:52
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Block 02 7:19Running 2 4:16v median −0:59
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Block 03 9:57Running 3 4:59v median −0:42
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Block 04 9:04Running 4 4:23v median −1:16
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Block 05 9:33Running 5 4:44v median −1:01
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Block 06 6:27Running 6 4:34v median −1:02
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Block 07 9:22Running 7 4:24v median −1:10
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Block 08 13:58Running 8 4:19v median −1:06
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.