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Glenn Sapsford

USA M 50-54 n = 1462
Finish · net time
1:20:57
−12:20 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
365/1462
50-54
8/56
Field beaten
75%

The race, in three figures

Field beaten
80%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
401/1462
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
862/1462
Rank

The race, in words

In the Open division at Washington DC 2026, Glenn Sapsford crossed the line in 1:20:57: 365th of 1,462 men, faster than 75% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 1:02 on the median. Quick through the roxzone: 5:59, ahead of 90% of the field.

Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:22
    v median −0:49
    v median −0:07
  2. Block 02 7:49
    Running 2 4:33
    v median −0:42
    v median +0:11
  3. Block 03 9:18
    Running 3 4:58
    v median −0:43
    v median −0:38
  4. Block 04 9:41
    Running 4 4:51
    v median −0:48
    v median −1:02
  5. Block 05 9:59
    Running 5 5:03
    v median −0:42
    1000m Row 4:56
    v median −0:07
  6. Block 06 7:01
    Running 6 4:49
    v median −0:47
    v median +0:04
  7. Block 07 10:50
    Running 7 4:47
    v median −0:47
    v median +0:20
  8. Block 08 12:31
    Running 8 4:36
    v median −0:49
    Wall Balls 7:55
    v median +0:05

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:44
0:22 0:22
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:46
0:10 0:36
B6 · 200m Farmers Carry
1:06
0:26 0:40
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462