The race, in three figures
The race, in words
Jon Dupski finished 384th of 1,462 men in the Open division at Washington DC 2026, in 1:21:38, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:51v median −0:20
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Block 02 7:42Running 2 4:48v median −0:27
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Block 03 9:44Running 3 5:27v median −0:14
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Block 04 10:57Running 4 5:31v median −0:08
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Block 05 9:48Running 5 5:09v median −0:36
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Block 06 7:11Running 6 5:04v median −0:32
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Block 07 9:16Running 7 4:58v median −0:36
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Block 08 11:17Running 8 4:36v median −0:49
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.