The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Johnny Saada crossed the line in 1:22:20: 408th of 1,462 men, faster than 72% of the field.
The wall balls were the standout, 2:45 quicker than the median and 142nd of 1,462. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and Toronto 2025 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:46v median −0:25
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Block 02 7:32Running 2 4:51v median −0:24
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Block 03 9:17Running 3 5:02v median −0:39
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Block 04 10:20Running 4 5:12v median −0:27
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Block 05 10:32Running 5 5:31v median −0:14
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Block 06 7:26Running 6 5:24v median −0:12
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Block 07 11:01Running 7 5:20v median −0:14
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Block 08 10:39Running 8 5:34v median +0:09
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.