The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Miguel Arguello crossed the line in 1:23:37: 445th of 1,462 men, faster than 70% of the field.
The wall balls were the standout, 1:58 quicker than the median and 299th of 1,462. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:46v median −0:25
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Block 02 7:46Running 2 5:13v median −0:02
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Block 03 9:40Running 3 5:29v median −0:12
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Block 04 11:05Running 4 5:27v median −0:12
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Block 05 9:54Running 5 5:20v median −0:25
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Block 06 7:14Running 6 5:22v median −0:14
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Block 07 11:15Running 7 5:27v median −0:07
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Block 08 11:01Running 8 5:09v median −0:16
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.