The race, in three figures
The race, in words
Dean Lloyd took 2nd of 14 in the 60–64 age group at Washington DC 2026, in 1:23:40.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. On the sled push the field had the edge, by 0:55. Stronger after halfway: 3:07 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:53v median −0:18
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Block 02 9:00Running 2 5:00v median −0:15
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Block 03 10:47Running 3 5:26v median −0:15
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Block 04 9:38Running 4 5:12v median −0:27
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Block 05 10:06Running 5 5:12v median −0:33
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Block 06 7:25Running 6 5:09v median −0:27
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Block 07 10:13Running 7 5:02v median −0:32
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Block 08 11:42Running 8 4:51v median −0:34
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.