The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Jeremy Pollock crossed the line in 1:24:05: 462nd of 1,462 men, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 7:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:19v median +0:08
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Block 02 8:27Running 2 5:22v median +0:07
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Block 03 10:54Running 3 5:19v median −0:22
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Block 04 11:14Running 4 5:25v median −0:14
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Block 05 10:09Running 5 5:10v median −0:35
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Block 06 6:36Running 6 4:59v median −0:37
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Block 07 9:26Running 7 4:46v median −0:48
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Block 08 11:11Running 8 4:20v median −1:05
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.