The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Luke Runion crossed the line in 1:24:12: 466th of 1,462 men, faster than 68% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 2:08 quicker than the median and 265th of 1,462. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:18v median +0:07
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Block 02 7:58Running 2 5:30v median +0:15
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Block 03 9:49Running 3 5:31v median −0:10
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Block 04 10:08Running 4 5:34v median −0:05
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Block 05 11:02Running 5 5:58v median +0:13
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Block 06 7:44Running 6 6:04v median +0:28
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Block 07 10:22Running 7 5:49v median +0:15
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Block 08 11:00Running 8 5:18v median −0:07
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.