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James Horst

USA M 30-34 n = 1462
Finish · net time
1:24:31
−8:46 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
481/1462
30-34
136/360
Field beaten
67%

The race, in three figures

Field beaten
68%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
355/1462
Rank
Biggest loss
Wall Balls
+1:10
v median
928/1462
Rank

The race, in words

In the Open division at Washington DC 2026, James Horst crossed the line in 1:24:31: 481st of 1,462 men, faster than 67% of the field.

The sandbag lunges were the standout, 1:01 quicker than the median and 355th of 1,462. If there was time left out there, it was on the wall balls, 1:10 behind the median. Time in the roxzone, 6:22, was faster than 85% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:29
    v median −0:42
    v median −0:09
  2. Block 02 7:58
    Running 2 4:37
    v median −0:38
    v median +0:16
  3. Block 03 10:10
    Running 3 5:23
    v median −0:18
    v median −0:11
  4. Block 04 10:39
    Running 4 5:24
    v median −0:15
    v median −0:37
  5. Block 05 10:10
    Running 5 5:21
    v median −0:24
    1000m Row 4:49
    v median −0:14
  6. Block 06 7:40
    Running 6 5:28
    v median −0:08
    v median +0:04
  7. Block 07 9:42
    Running 7 5:00
    v median −0:34
    v median −1:01
  8. Block 08 13:55
    Running 8 4:55
    v median −0:30
    Wall Balls 9:00
    v median +1:10

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:46
0:22 0:24
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:15
0:30 0:45
B7 · 100m Sandbag Lunges
1:25
0:34 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 19
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462