The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Thomas Low crossed the line in 1:25:10: 502nd of 1,462 men, faster than 66% of the field.
The wall balls were the standout, 1:20 quicker than the median and 450th of 1,462. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:58v median −0:13
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Block 02 7:37Running 2 4:47v median −0:28
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Block 03 10:53Running 3 5:21v median −0:20
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Block 04 10:20Running 4 5:24v median −0:15
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Block 05 10:05Running 5 5:12v median −0:33
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Block 06 7:29Running 6 5:06v median −0:30
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Block 07 10:31Running 7 5:02v median −0:32
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Block 08 11:09Running 8 4:39v median −0:46
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.