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Shawndre Shaw

USA M 30-34 n = 1462
Finish · net time
1:26:54
−6:23 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
541/1462
30-34
152/360
Field beaten
63%

The race, in three figures

Field beaten
45%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
108/1462
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
838/1462
Rank

The race, in words

In the Open division at Washington DC 2026, Shawndre Shaw crossed the line in 1:26:54: 541st of 1,462 men, faster than 63% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 45% on the runs. The sled pull was the standout, 1:19 quicker than the median and 108th of 1,462. The race faded late: the second half went 4:43 worse against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:21
    v median −0:50
    v median −0:22
  2. Block 02 7:38
    Running 2 4:54
    v median −0:21
    v median −0:21
  3. Block 03 8:47
    Running 3 5:08
    v median −0:33
    v median −1:19
  4. Block 04 11:27
    Running 4 5:13
    v median −0:26
    v median +0:22
  5. Block 05 10:26
    Running 5 5:41
    v median −0:04
    1000m Row 4:45
    v median −0:18
  6. Block 06 11:40
    Running 6 9:49
    v median +4:13
    v median −0:17
  7. Block 07 9:53
    Running 7 5:24
    v median −0:10
    v median −1:14
  8. Block 08 12:54
    Running 8 5:25
    v median +0:00
    Wall Balls 7:29
    v median −0:21

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:59
0:29 0:30
B2 · 50m Sled Push
0:45
0:23 0:22
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
1:01
0:11 0:50
B6 · 200m Farmers Carry
1:11
0:26 0:45
B7 · 100m Sandbag Lunges
1:35
0:34 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462