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Josh Elmore

USA M 40-44 n = 1462
Finish · net time
1:27:28
−5:49 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
562/1462
40-44
70/189
Field beaten
62%

The race, in three figures

Field beaten
46%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:30
v median
416/1462
Rank
Biggest loss
50m Sled Push
−0:07
v median
629/1462
Rank

The race, in words

Josh Elmore finished 562nd of 1,462 men in the Open division at Washington DC 2026, in 1:27:28, faster than 62% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:30 ahead of the median.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:01
    v median −0:10
    v median −0:16
  2. Block 02 8:02
    Running 2 5:04
    v median −0:11
    v median −0:07
  3. Block 03 9:36
    Running 3 5:30
    v median −0:11
    v median −0:52
  4. Block 04 11:10
    Running 4 5:26
    v median −0:13
    v median −0:08
  5. Block 05 9:57
    Running 5 5:25
    v median −0:20
    1000m Row 4:32
    v median −0:31
  6. Block 06 7:24
    Running 6 5:24
    v median −0:12
    v median −0:08
  7. Block 07 10:18
    Running 7 5:20
    v median −0:14
    v median −0:45
  8. Block 08 14:47
    Running 8 8:27
    v median +3:02
    Wall Balls 6:20
    v median −1:30

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:00
0:31 0:29
B2 · 50m Sled Push
1:14
0:25 0:49
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
1:02
0:12 0:50
B6 · 200m Farmers Carry
1:26
0:32 0:54
B7 · 100m Sandbag Lunges
1:52
0:42 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 22
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462